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Generalised Anxiety Disorder (GAD)

GAD can be treated with psychotherapy and medication. The use of medication should be limited to for short periods to alleviate symptoms and should always be followed by therapy.

Regular exercise is an effective treatment for anxiety disorder getting worse. It helps reduce stress hormones and increases the positive chemicals in the brain. It also helps people to forget their worries.

Symptoms

Many people feel anxious every now and then, especially when they are under stress. However, if your anxiety is persistent and constant, making it hard to function or relax You may be suffering from generalised anxiety disorder (GAD).

GAD is characterized by extreme anxiety and fear without any apparent reason. They worry about a myriad of things, such as their job or school performance as well as the safety and wellbeing of their family members, and future events. They are concerned about impending doom and have difficulty concentrating or sleeping.

GAD symptoms are more prevalent in women than in men and typically begin in the adolescent or childhood years. They may linger into adulthood, often accompanied by depression and other mental health issues.

There are other physical symptoms of anxiety, like headaches, muscle tension, and stomach upset. Consult your doctor if you are experiencing these symptoms. They will ask questions to be sure that nothing else is responsible for them and conduct an examination.

GAD is a treatable condition. Treatment options include psychotherapy and medication. Self-help strategies such as exercises, relaxation, and mindfulness meditation can also be helpful.

Anxiety disorders cover a variety of conditions that can affect your mood and behavior, including panic disorder with or sans agoraphobia; specific phobias; social anxiety disorder; separation anxiety disorder; and obsessive-compulsive disorder. Certain researchers believe that genetics and temperament as well as environmental factors are responsible for the development of anxiety disorders.

Although anyone can be affected by an anxiety disorder but it is more prevalent among adolescents and children. Certain people may have a personality that makes them more likely to suffer from anxiety disorders and others may have an ancestry of traumatizing experiences or other mental disorders. It is important to seek help if you have an anxiety history in your family. The earlier the diagnosis and treatment is initiated more minimal your symptoms will be.

Treatment

Everyone feels anxious at times, but for people with GAD anxiety is an ongoing state of anxiety and dread that impedes their lives. GAD causes you to feel anxious about a broad range of issues and situations, not just one thing. It can make you unable to concentrate at work or school and can impact your health. It could also cause you to avoid social events or activities because of anxiety and fear.

The use of psychotherapy and medication has been shown to reduce symptoms of generalized anxiety disorder medication anxious disorder. Treatment decisions are by assessing the severity of your symptoms as well as any other conditions that you might be suffering from.

First, you should consult your physician about your problem. You must inform your doctor about the symptoms as well as the length of time they've been present and how serious they are. Your doctor will perform an examination and ask you questions. They will also check for other health issues like heart disease or diabetes, and ask about any mental illness in your family.

Psychotherapy, or talk therapy, is the most common treatment for anxiety disorders. Cognitive behavioral therapy has been shown to be the most effective type of psychotherapy. This kind of therapy can help you develop new ways of thinking and acting to eliminate your anxiety. It is a lot of hard work however it can be very beneficial when you practice.

Antidepressants are the first line medication for GAD. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These drugs are extremely effective and have very few adverse effects when used for the recommended time period. There are a few natural remedies that may help, like valerian and kava, but there isn't enough evidence to support these claims and they may interact with other medicines, such as SSRIs.

If your child is suffering from anxiety, it is crucial to see an expert in mental health to determine the cause and treatment. Talk to your doctor if your child's anxiety symptoms affect their school, family or social life.

Diagnosis

GAD is typically diagnosed when a person is experiencing excessive, uncontrollable worry on more days than they do for at least six months. This isn't the usual anxiety that people experience at certain times that most people experience. People with GAD frequently anticipate disaster and are constantly worried about health, money work, family, and other personal concerns. They may be restless, tired or unable to concentrate. GAD can cause headaches, muscle tension and difficulty sleeping. GAD can also trigger stomach upset or heart palpitations.

Your doctor will ask you about your current and past symptoms to help diagnose GAD. Your doctor will also ask about your family history. Your doctor will then conduct an examination for physical health. He or she will check for signs of other health problems, such as heart disease, gastrointestinal problems, or respiratory illnesses. Your doctor may suggest the use of a CT scan, MRI or other imaging tests to rule out any other health issues.

GAD is treated through talk therapy (psychotherapy). Your doctor might recommend cognitive behavioral therapy (CBT) which is a well-researched type of psychotherapy. CBT provides you with new ways of thinking, acting, and reacting to situations that make you less anxious and stressed. Your doctor may also prescribe medication to reduce your anxiety. In general, medications are only suggested for short-term GAD treatment.

People suffering from GAD are at risk of developing a mood disorder, generalised anxiety disorder like depression. They are also at an increased chance of developing mental health conditions such as bipolar or attention deficit hyperactivity (ADHD), or post-traumatic stress disorder.

There is no one reason for GAD. It is possible that genetics, life events and chronic medical conditions all contribute to the development of GAD. It is essential to act early because anxiety can get worse as time passes. Speak to your GP if anxiety is affecting your daily life for you or a family member, and is present for longer than six months. People with anxiety should seek out help from their physician or psychologist, or any other mental health professionals.

Prevention

Every person experiences anxiety at times, especially if they are worried about an event or situation. However, when this feeling becomes constant and affects everyday life, it could be an indication of generalised anxiety disorder (GAD). If your symptoms interfere with everyday activities, it's essential to seek assistance. Psychotherapy, medication, and lifestyle changes are all options to treat GAD.

Although it's not known precisely what causes GAD stress and genetics may be factors. People who have an ancestral history of depression or other mental health issues are more likely to develop GAD. GAD can also affect people who are naturally timid or shy, or have had a traumatizing experience in their life.

The main symptom of GAD is excessive and unreasonable worrying or tension, usually for at least six months. The stress or worry can be triggered by a variety of subjects, including work, family financial, health, and other issues. GAD sufferers are often unable to finding the cause of their anxiety, and their worries seem to be sporadic.

Treatment for GAD is effective. First, you should speak to a doctor or healthcare professional regarding your symptoms. They will take a full medical history and do physical examination. They may refer you to a psychiatrist or a specialist to further evaluate and treatment.

Cognitive therapy for behavioural issues (CBT) and other psychological therapies can help you learn to manage your anxiety and improve the quality of your life. These treatments are available through the NHS and are typically offered prior to the time that anti-anxiety medications are prescribed. Buspirone and benzodiazepines are two medications that can be used to treat GAD. They both decrease feelings of anxiety and dread. Antidepressants are often used to treat generalized anxiety disorder GAD too, but they take longer than benzodiazepines and buspirone to start working.

You can also utilize relaxation techniques, healthy eating and exercise to manage your stress. Talking to friends and family about your concerns can be beneficial. Call an Australian health service if you feel your anxiety affects the daily routine of a family member or friend. Visit healthdirect for more information on the services available.