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Understanding the Symptoms of Depression in Men

Men might try to mask their depression through drinking or obsessive work or even avoiding relationships. These actions temporarily ease the pain, but they can also cause into addiction and health problems.

Despite the fact that discussion of mental illness seems to be becoming more popular, depression is misunderstood in a variety of ways. Learn the symptoms of depression in men to help your loved ones.

1. Mood swings

It's normal to feel mood swings from time to time. Sometimes, they're caused by health issues that are underlying or medications, or diet and nutrition. Other times, they're the result of stress, work or relationship challenges or weather.

However, if mood changes are frequent or rapid and are affecting your life in a significant way, you may be suffering from depression. Depression is more than just feelings of despair or sadness and can trigger many different symptoms, including the loss of interest in normally enjoyable activities, fatigue changes in appetite, difficulty concentration and sleep disturbances.

Men also have the potential to suffer from depression. Women are more likely to have it diagnosed. But, because men are less likely to talk about their feelings or seek treatment, they often have a harder time getting help. Men's depression manifests differently than in women. It can include anger, irritability and excessive risk-taking.

Depression that is not treated properly can cause devastating harm to men. Men are four times more likely to commit suicide as women. Learn how to recognize the symptoms of depression in men so you or a loved one can seek help promptly. There are fortunately, effective treatments for depression, which include psychotherapy and medication.

2. Anxiety

While discussions about mental health have become more inclusive and tolerant, many men still struggle to talk about their emotions. They may believe that depression is an indication of weakness, which is why they try to hide or minimize their symptoms. This can have grave consequences, particularly if they do not seek treatment.

Anxiety is a sign of depression in both genders. Both genders are susceptible to anxiety, however they may also display physical symptoms like tightened chests, racing heartbeat or digestive problems. Some people might also resort to unhealthy strategies of coping such as drinking alcohol or taking drugs in order to manage their symptoms.

In certain situations, anxiety or depression may cause someone to withdraw from social events. It's important to talk with the man you know if he is having difficulty participating in activities he once enjoyed. A non-judgmental, open-minded listener who is willing to listen can be a valuable aid in helping men recover. They may be referred to a psychologist, psychiatrist or another mental health professional.

3. Depression

Men who suffer depression may struggle to express their feelings. Men tend to use different coping mechanisms than women, such as working long hours and distracting yourself with hobbies and sports. This can trigger feelings of hopelessness or despair which could increase the likelihood of committing suicide.

Men with depression may be unable to think clearly and functioning in their daily life. This can impact their relationships, work, and overall happiness. It's crucial to be aware of the signs of depression in teens of depression in men to be able to get help when needed.

In addition to feeling depressed, men with depression might be angry and frustrated throughout the day or experience physical pain like headaches or digestive problems. They might also have difficulty sleeping or find they no longer enjoy the activities they used enjoy. Depression can cause a variety of mental health issues, such as erectile dysfunction as well as an increased risk of substance abuse.

Unfortunately, many men don't seek treatment for depression due to the fact that they think it's a sign of weakness or are afraid to acknowledge how they're feeling. But just like a broken limb or a serious wound, men must know that depression can be treated.

4. Anger

Men can be less likely to discuss their feelings, and they could be able to disguise depression symptoms with inappropriate coping behaviors such as anger or risk-taking. However, if you know someone who is angry all the time or is always taking risks, it's an indication that they need help and should see an ophthalmologist.

Men who are depressed often exhibit anger due to having difficulty communicating their sadness. This can lead them to misinterpret the meaning of others' actions and intentions. They may have an intense need to protect themselves, their family members and friends from harm. This could cause them to overreact when they are angry.

Someone who is suffering from these symptoms of depression should seek treatment and attempt to establish relationships with people that can make them feel secure and loved. They should seek counseling sessions or join a group to learn new techniques and help manage their emotions in a healthy way. If someone is having suicidal thoughts, they should dial 911 or the emergency number in their area or text TALK the number 741741 for an experienced crisis counselor. These services are available 24/7 and are free.

5. Eating disorders

Men are less likely to seek help, acknowledge their depression or talk about it. This can make symptoms worse and increase the risk of suicide.

It's not certain why men have different depression symptoms than women, but it could be related to differences in the brain's hormones and chemistry or to the traditional roles that limit the expression of emotions and encourage seeking out power, success and competition. Furthermore some men are hesitant to admit that they're depressed. They may not realize they have a problem until it's revealed by a wife or loved one.

Inability to eat and a lack of ability to engage in hobbies or relationships are Signs of being depressed of depression in men. Depression in men can be treated using the combination of therapy with medication, as well as self-help techniques like exercise eating, diet, and sleep changes.

Talk to a trusted family member or friend If you're experiencing feelings of despair, sadness, or anger. You may also consider speaking with an expert in mental health. Support groups for men experiencing depression may be helpful. Don't forget about noninvasive alternatives that are drug-free for treating depression, including neurofeedback.

6. Sleep issues

While everyone feels down at times Depression is different. It's not only feeling sad however, it can impact your daily life. Depression that is untreated is the leading cause of death by suicide with more than 7 people taking their own lives each day.

Many men do not know they're depressed and find it hard to express their emotions. It is essential that family members are aware of the early signs of depression and symptoms that are associated with depression in men so that they can offer support.

If you notice that a man in your life is acting strangely, bring them to a mental health professional. A therapist will be able to determine the cause of symptoms of moderate depression and offer treatment to alleviate the symptoms. You can also employ non-invasive techniques like neurofeedback to improve your mood and manage depression.

Depression is a serious issue however, it is treatable. Contact the Suicide Prevention Lifeline by dialing 988 to speak with an experienced counsellor should you or someone you love is considering suicide. You can also call BetterHelp, a service that connects you with licensed, accredited therapists who specialize in depression.

7. Sexual dysfunction

Men who are depressed may have issues with sexuality. They may have trouble getting an orgasm or have erectile issues. Sexual issues are usually caused by depression, but can be triggered by certain medications. Certain antidepressants can trigger sexual problems or decreased libido as a side effect.

It's crucial to discuss these issues with a doctor or therapist. It's also beneficial to find an ally who is willing to talk about these issues. It's possible that talking about these issues could aid a man's depression symptoms to improve.

If you're struggling with depression or simply feeling down, it's essential to seek out support. Being close to friends and engaging in activities you enjoy can make depression less overwhelming. If you're unsure of where to begin discuss it with your doctor or connect with a therapist that specializes in depression.

Depression is a disease that affects different people. Depression is a complicated condition that affects everyone differently. Most men can recover from depression with the right treatment and lead healthier, happier lives. NYU Langone's therapists employ cognitive-behavioral therapy to teach their clients how their thoughts and feelings influence each the other.