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Symptoms of Depression and Anxiety

Certain medical conditions, like thyroid disorders, can trigger symptoms of severe depressive episode that resemble depression or anxiety. Certain medications and supplements could also have similar effects on mood.

If you're experiencing symptoms of anxiety or depression, see your doctor right immediately. Treatment is available. In certain cases, depression and anxiety co-occurring are treated in the same manner.

1. Feelings of worthlessness or hopelessness

A person suffering from depression may have a difficult time believing they are worthy or that they are able to be content. They may also think that their lives are pointless and nothing can ever change. In the most severe cases, people with depression may have suicidal thoughts. In these situations family members and friends should seek help immediately.

Depression can cause a loss in interest in previously enjoyed activities, and some people will cut off their family and friends. They may have trouble sleeping and eat less than normal. Depression can also lead to physical signs of depression symptoms, such as back or joint pain, slowed movements and speech, changes in weight and appetite, and memory or concentration issues.

A person suffering from depression might also feel guilty about things they said or did in the past. Many people suffering from depression experience constant feelings of guilt, or they may blame themselves for something a friend or relative did. If these feelings of sadness do not get lifted by medication or psychotherapy they may become more grave and can lead to the person experiencing suicidal thoughts.

If someone is having thoughts of suicide it is recommended that they be examined by a doctor or therapist immediately. Depression and anxiety often coexist, and it's not uncommon to have symptoms of both disorders at the same time. People who suffer from depression and anxiety get relief from medication, while others seek relief through therapy with a talker, like cognitive behavior therapy (CBT) and dialectical behavior therapy.

Individuals suffering from anxiety or depression are able to recognize their symptoms and how they affect them, and should be encouraged to seek help. Your regular physician should be consulted, if they have one, could refer them to a therapist and may recommend blood, urine or other lab tests to screen for conditions that could be causing their mood changes.

People who suffer from anxiety and depression are also able to benefit by having coping strategies that are healthy in the right place. This includes getting enough sleep, setting limits in their personal and professional lives, eating healthy food, and practicing stress-reduction methods such as mindfulness. They can also try activities, like walking in the woods, which have been proven to improve mood.

2. Feelings of guilt, or a sense of inadequacy

Feelings of guilt or worthlessness are common symptoms of depression. They can also be experienced by someone who grieving. In both cases the feelings are depressing and can interfere with the daily routine. If you observe that a loved one is struggling to feel better on themselves or feels ashamed about something, try reaching out to them and try to talk through the problem. This can ease negative feelings and encourage the person to seek out treatment.

According to the National Institute of Mental Health People who suffer from depression tend to lose interest in hobbies and social activities. They might also cease to enjoy things they used to love like sleeping or eating. Anhedonia is the inability to enjoy activities.

People suffering from depression may be critical of themselves or feel guilty for many reasons, including low self-esteem or difficult situations. They might be anxious about the future or believe that everything they do is a failure. They may be unable to concentrate and are easily distracted. These symptoms can cause people to avoid social situations or withdraw from their families.

It's important to see your physician if experiencing these symptoms and last longer than two weeks. Depression is different from sadness, and it can be hard to identify if you're experiencing it.

Symptoms of anxiety disorders, such as generalized anxiety disorder or social anxiety may exhibit many of the same symptoms as depression however, they tend to be more focused on a particular occasion or event. For instance, you could be afraid that you're going to have a panic attack when you're in a group of people, or worry that you'll forget something important.

You can improve your mood by taking small steps, such as writing things that make you happy or completing a task that makes you feel fulfilled. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). Medications can help decrease your feelings of depression and anxiety by reducing the amount of norepinephrine and dopamine in the brain.

3. Feelings of despair or helplessness

Depression or anxiety can make you feel hopeless or helpless. People who suffer from depression may have a hard time taking action to get better. They may feel overwhelmed and powerless to make changes that are beyond their control, such as problems at work or in their relationships. Feeling anxious can cause you to be tense and irritable, which can also create a feeling of helplessness or despair.

Everyone experiences sadness or depression occasionally, and this is normal. If you feel these feelings over a long period of time, and they interfere with your daily life it could be a sign that you have a condition which requires treatment. Depression is a mood disorder that can be caused by a myriad of factors including genetic, biological and environmental changes. The Diagnostic and Statistical Manual of Mental Disorders (5th edition) is used to diagnose depression. Your doctor can review your symptoms against this list to determine whether you are suffering from depression.

You have been feeling sad or down for the majority of the day for at least two weeks. You have lost interest in or enjoyment from nearly every activity and are having trouble sleeping or have a hard to concentrate. You feel depressed or hopeless and are having trouble making decisions or thinking clearly. You have trouble with memory and concentration, or you are experiencing unanswered pains and aches.

If you're angry or irritable with others, this is another sign that you might be suffering from depression or anxiety. This is usually because you are focused on and worrying about the possibilities for something bad to happen. Staying at home, because you do not want to socialize or go out, may be a sign you are anxious or depressed.

Feelings of fatigue and a sense of being unworthy can cause issues with sleeping, eating, and drinking. These symptoms could be triggered by certain physical signs of being depressed illnesses such as chronic fatigue syndrome or fibromyalgia. Talk to your doctor or a professional therapist about the symptoms you're experiencing.

4. Feelings of worthlessness or guilt

Feelings of inadequacy are an ominous sign of depression and can be difficult to distinguish from low self-esteem. The American Psychiatric Association states that although feeling depressed about oneself is a sign of depression, they're not the same. Depression is characterized by distinct symptoms, like a persistent low mood that lasts longer than two weeks. In some cases the symptoms could be accompanied by irritability or the loss of interest in activities that you normally enjoy.

Anxiety is defined as excessive, uncontrollable anxiety that can be overwhelming. Anxiety can manifest in different ways. From generalized anxiety disorder where you are worried about a range of things, to social anxiety disorder, in which you worry about being assessed. Sometimes depression and anxiety coexist and play off each other, making symptoms worse.

A therapist can give you ways to deal with depression and anxiety. A therapist can offer tips for improving your mood by getting enough rest and working out. Regular exercise can also improve your mood by boosting the release of positive chemicals in the brain. Acupuncture can also increase the levels of feel-good hormones and is a great option to use in conjunction with medication or therapy.

A therapist can also work with you to discover the root causes of your depression and anxiety. This process is called cognitive behavioral therapy (CBT). You will learn to identify and deal with the root causes of anxiety and fears that are causing your symptoms. You will also develop coping strategies to deal with your anxious or depressed feelings. For instance, you can practice diaphragmatic breathing. You might also be prescribed antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs). These drugs are effective in treating anxiety and depression. They are usually taken together with psychotherapy, such as CBT. Taking your medication as directed is essential to ensure that you get the most benefit from it. It is also recommended to see your physician if you're experiencing any subtle signs of depression identifying signs of depression anxiety or depression, and get a complete physical symptoms of being depressed examination, including blood tests to ensure that there's no medical reason for your symptoms.